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This week, the emphasis was on consistency, teaching players how to maintain solid form and rhythm during rallies.
Beginners learned the importance of consistency through drills like short court rallies and 3v3 pong games, which encouraged controlled strokes and smooth movement. Coaches highlighted the link between steady form and successful gameplay. Progress was measured with scores and recorded videos to track improvement.
Intermediate players tackled consistency challenges with partner drills and rally-based exercises. They practiced holding rallies with a focus on maintaining proper technique throughout. Fun games like ball balance relay helped improve control and stability.
Students demonstrated growing mastery of consistent strokes, laying a foundation for long rallies.
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